Matthew Holbrook, Licensed Physical Therapist, Certified Strength and Conditioning Specialist

Matt graduated from the Richard Stockton College of NJ with a Bachelor of Science in Biology where he also played baseball for the school team.  He then went on to pursue his Master’s degree in Physical Therapy.  While in school he began to see the role of proper exercise played in one’s health. After college he went on to become a Certified Strength and Conditioning Specialist through the NSCA.  He is an active member of the American Physical Therapy Association and the National Strength and Conditioning Association.  In addition to developing effective exercise programs, Matt is also very experienced in Manual Therapy techniques to treat a variety of orthopedic conditions.  Most of his postgraduate training has involved intensive manual therapy and postural education.  He has developed his own Back Care Program called Healthy Spine that is backed by research to help clients prevent or alleviate back pain in their everyday lives. Matt takes pride in his attention to detail in all aspects of his work and life.  When not at Complete Health and Fitness Matt enjoys cycling, playing the guitar, spending time with Sandra and their son, Jack, and working around the house.

Sandra Holbrook, Licensed Physical Therapist, Certified Strength and Conditioning Specialist

Sandra graduated from Richard Stockton College of NJ with a Bachelor of Science in Biology and went on to pursue her Master’s degree in Physical Therapy.  During her time at Stockton she worked as an athletic trainer with the various sport teams. She is also a Certified Strength and Conditioning Specialist through the NSCA.  She is an active member of the American Physical Therapy Association and the National Strength and Conditioning Association.  In addition to developing health and fitness programs she also has extensive experience in pediatrics. Her  area of specialty is treating neurological disorders, orthopedic conditions and developmental delays in children from ages birth to adolescence. Her postgraduate education has focused on Neurological Developmental Techniques (NDT), fitness prevention and healthy eating. Sandra values the importance of a holistic approach that involves listening to your body and looking at all aspects of your health. When not working she enjoys outdoor activities such as biking, hiking and gardening.  She also enjoys cooking and coming up with healthy recipes.

Andrew Schmarje, Personal Trainer

Andrew graduated from SUNY at Buffalo with a Bachelor of Science in Health Wellness concentrating in Nutrition. Over the past seven years, Drew has worked in a variety of settings including private training, corporate wellness and community outreach programs. He believes in the importance of the mind/body connection for enhancing overall well-being. Often times Drew will incorporate Yoga and Tai Chi into his fitness programs. In his free time Andrew likes to stay active with strength training, being outdoors, walking in the park and exploring the city. He enjoys cooking and eating foods from a variety of cuisines.